Most women struggle with body issues, shaped by hormones, culture, and intergenerational beliefs. Somatic therapy can help women heal from these issues.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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How does couple’s therapy work? Our therapists specialize in evidence-based approaches like Emotionally-Focused Therapy (EFT) and the Psychobiological Approach to Couples Therapy (PACT), which combine cutting edge research into neuroscience and attachment theory along with a somatic perspective that recognizes that our bodies often hold the key to deeper connection.
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Discoveries in infant-caregiver research are revolutionizing the way therapists relate to clients. This blog explores how attachment science is challenging traditional models and inviting therapists to show up with warmth, presence, and attunement.
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AEDP can help individuals overcome the fear of commitment in relationships by accessing and processing core emotions related to vulnerability, loss, and attachment. Through attunement, emotional validation, and transformational experiences, clients can rebuild healthier relational patterns and develop the confidence to engage in committed, authentic connections.
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Discover 5 NYC spots for practicing somatic therapy—from forest bathing in parks to mindful movement, spas, and meditation centers. Ground yourself and find balance beyond the therapy room.
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Learn how EMDR, paired with somatic therapy, can support emotional healing, nervous system regulation, and greater connection to the body—NYC therapist Abby Cochran shares what to expect.
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Rather than offering problem solving, therapist and client work together to be curious about the ways ADHD impacts our emotional bonds to others and our care for ourselves.
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Rather than offering problem solving, therapist and client work together to be curious about the ways ADHD impacts our emotional bonds to others and our care for ourselves.
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Emotional perfectionism involves an individual’s intense need to regulate and control their emotions to avoid feelings of shame, guilt, or disappointment.
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Emotionally Focused Couples Therapy offers a holistic, compassionate approach to strengthening relationships, and it’s particularly well-suited to queer couples who may face unique challenges.
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Trauma isn’t just a big event—it’s how experiences impact you. Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.
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Understanding victim consciousness isn’t about self-blame; it’s about self-awareness, so truly, recognizing these patterns is the first step toward reclaiming your power.
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Internal Family Systems (IFS) therapy offers a transformative approach to healing for queer clients, especially when dealing with feelings of guilt and shame.
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If you are struggling with body image, you are not alone. These 5 books can help you feel more connected to your body, as well as less alone in your struggle to get there.
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For couples suffering from depression, IFS paves a new way forward—one where curiosity, compassion, and partnership guide them back to each other, one step at a time.
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Understanding how easily emotions spread and impact us can be essential for deepening your somatic therapy work.
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Somatic therapy isn’t just about addressing pain; it’s also about embracing joy and pleasure in life, especially for gay men who may have struggled with shame or repression around their sexuality.
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Accelerated Experiential Dynamic Psychotherapy (AEDP) is an effective therapeutic approach for men, offering a safe, non-judgmental space to explore and express emotions that are often suppressed due to societal expectations. By focusing on emotional expression, attachment, vulnerability, and resilience, AEDP helps men cultivate deeper self-awareness and emotional growth, fostering healthier relationships and lasting healing.
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Depression is one of the most common mental challenges today. Thankfully we know the signs to look out for and how to treat it.
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