Discoveries in infant-caregiver research are revolutionizing the way therapists relate to clients. This blog explores how attachment science is challenging traditional models and inviting therapists to show up with warmth, presence, and attunement.
Read MoreAEDP can help individuals overcome the fear of commitment in relationships by accessing and processing core emotions related to vulnerability, loss, and attachment. Through attunement, emotional validation, and transformational experiences, clients can rebuild healthier relational patterns and develop the confidence to engage in committed, authentic connections.
Read MoreDiscover 5 NYC spots for practicing somatic therapy—from forest bathing in parks to mindful movement, spas, and meditation centers. Ground yourself and find balance beyond the therapy room.
Read MoreLearn how EMDR, paired with somatic therapy, can support emotional healing, nervous system regulation, and greater connection to the body—NYC therapist Abby Cochran shares what to expect.
Read MoreRather than offering problem solving, therapist and client work together to be curious about the ways ADHD impacts our emotional bonds to others and our care for ourselves.
Read MoreRather than offering problem solving, therapist and client work together to be curious about the ways ADHD impacts our emotional bonds to others and our care for ourselves.
Read MoreEmotional perfectionism involves an individual’s intense need to regulate and control their emotions to avoid feelings of shame, guilt, or disappointment.
Read MoreEmotionally Focused Couples Therapy offers a holistic, compassionate approach to strengthening relationships, and it’s particularly well-suited to queer couples who may face unique challenges.
Read MoreTrauma isn’t just a big event—it’s how experiences impact you. Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.
Read MoreUnderstanding victim consciousness isn’t about self-blame; it’s about self-awareness, so truly, recognizing these patterns is the first step toward reclaiming your power.
Read MoreInternal Family Systems (IFS) therapy offers a transformative approach to healing for queer clients, especially when dealing with feelings of guilt and shame.
Read MoreIf you are struggling with body image, you are not alone. These 5 books can help you feel more connected to your body, as well as less alone in your struggle to get there.
Read MoreFor couples suffering from depression, IFS paves a new way forward—one where curiosity, compassion, and partnership guide them back to each other, one step at a time.
Read MoreUnderstanding how easily emotions spread and impact us can be essential for deepening your somatic therapy work.
Read MoreSomatic therapy isn’t just about addressing pain; it’s also about embracing joy and pleasure in life, especially for gay men who may have struggled with shame or repression around their sexuality.
Read MoreAccelerated Experiential Dynamic Psychotherapy (AEDP) is an effective therapeutic approach for men, offering a safe, non-judgmental space to explore and express emotions that are often suppressed due to societal expectations. By focusing on emotional expression, attachment, vulnerability, and resilience, AEDP helps men cultivate deeper self-awareness and emotional growth, fostering healthier relationships and lasting healing.
Read MoreDepression is one of the most common mental challenges today. Thankfully we know the signs to look out for and how to treat it.
Read MoreUnderstanding the relationship between emotions and sensations is invaluable in helping us discover what’s going on with ourselves underneath the surface.
Read MoreIFS (Internal Family Systems) is about more than just addressing emotional wounds; it’s about fostering a deep sense of connection and wholeness—both emotionally and physically.
Read MoreBy addressing physical aspects of emotional experiences, somatic therapy helps you move beyond "venting" to achieve genuine emotional healing and growth.
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