Discussing individual’s need to regulate and control their emotions to avoid feelings of shame, guilt, or disappointment.

Are Emotions Contagious?

Understanding how easily emotions spread and impact us can be essential for deepening your somatic therapy work.

How to Tell You’re Depressed

Depression is one of the most common mental challenges today. Thankfully we know the signs to look out for and how to treat it.

By addressing physical aspects of emotional experiences, somatic therapy helps to achieve genuine emotional healing and growth.

Can You Trust Your Emotions?

Emotions serve as valuable indicators of our inner state, revealing deeper truths about ourselves.

Inside Therapy