What Is Your Body Actually Trying to Tell You?

Emotions, when understood through somatic therapy, serve as valuable indicators of our inner state, revealing deeper truths about ourselves while requiring balanced interpretation to distinguish genuine insights from distorted responses.

Understand Your IssuesStefan Allen-HickeyAugust 5, 2026Downtown Somatic TherapyEmotional Regulation, emotional health

Venting or Processing? How to Tell the Difference

By addressing physical aspects of emotional experiences, somatic therapy helps to achieve genuine emotional healing and growth.

Understand Your IssuesAvi KleinJune 21, 2026Downtown Somatic Therapyemotions, emotional health, Emotional Regulation

Are Emotions Contagious?

Understanding how easily emotions spread and impact us can be essential for deepening your somatic therapy work.

Understand Your IssuesAvi KleinJune 8, 2026Downtown Somatic Therapyemotional health, Emotional Regulation

The Case for Experiencing Our Positive Emotions in Therapy

Therapy isn’t just about coping, but learning to thrive through positive emotions.

Inside TherapyStephanie AlirkanMay 2, 2023Downtown Somatic TherapyAEDP, Emotional Regulation, Anxiety, Somatic, Depression, stephanie alirkan

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.