When Talking Isn't Enough: How IFS Therapy Heals Trauma by Tuning Into Your Body

By creating some distance from our parts, we gain more perspective on the landscape of our internal system and we can begin to relate to them instead of feeling overtaken by them.

Inside TherapyAvi KleinFebruary 13, 2026ifs, internal family systems

IFS and Queer Healing: Understanding Protectors and Exiles

Internal Family Systems (IFS) therapy offers a transformative approach to healing for queer clients, especially when dealing with feelings of guilt and shame.

How IFS Can Help Couples Struggling With Depression Repair and Reconnect

For couples suffering from depression, IFS paves a new way forward—one where curiosity, compassion, and partnership guide them back to each other, one step at a time.

The Power of IFS Therapy

IFS (Internal Family Systems) is about more than just addressing emotional wounds; it’s about fostering a deep sense of connection and wholeness—both emotionally and physically.

Inside TherapyAvi KleinNovember 27, 2024Downtown Somatic Therapyifs, internal family systems

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