Learn how EFT and PACT help couples reconnect through attachment theory and neuroscience.

Inside TherapyAvi KleinJanuary 6, 2026Downtown Somatic Therapycouples therapy, cbt, cognitive behavioral therapy, eft, pact

IFS Helps Couples Struggling With Depression Repair and Reconnect

IFS paves a new way forward—one where curiosity, compassion, and partnership guide them back to each other.

Understand Your IssuesAvi KleinMarch 27, 2025Downtown Somatic Therapyifs, internal family systems, couples therapy, relationships

How Can Somatic Therapy Help Your Relationship?

Somatic therapy offers strategies to help couples become unstuck and reconnect with each other.

Understand Your IssuesAvi KleinMarch 6, 2024Downtown Somatic TherapySomatic therapy, couples therapy, relationships

Three Signs that Avoidance is Holding Your Relationship Back

If both individuals in a couple lean toward an avoidant attachment style, a therapist can help draw out the feelings gently over time.

Inside TherapyAvi KleinAugust 1, 2023Downtown Somatic Therapyattachment issues, attachment theory, couples therapy, Sarah Shuster, avoidant attachment

Are Avoidant and Anxious Attachment Styles Compatible?

The success of this relationship relies on understanding the emotions that underlie a partner’s response to stress.

Understand Your IssuesStefan Allen-HickeyJuly 14, 2023Downtown Somatic Therapystefan allen-hickey, attachment issues, anxious attachment, attachment theory, couples therapy

How Shame Affects Relationships

When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.

Understand Your IssuesAvi KleinJune 6, 2023Downtown Somatic Therapytherapy, somatic therapy, shame, relationships, couples therapy, Tina Tacorian

Can Somatic Therapy Help with Sexual Issues?

Due to its mindful, body-centered approach, somatic therapy can be an effective way to address and resolve a host of issues related to sex.

Understand Your IssuesAvi KleinApril 4, 2023Downtown Somatic Therapycouples therapy, relationships, sexual issues, sex therapy

Shame & Relationships

Self-protective responses to shame can be a source of misunderstanding and lead to ruptures in relationships.

Understand Your IssuesTina TacorianMarch 15, 2023Downtown Somatic Therapytina tacorian, couples therapy, relationships

How can couples therapy help with infidelity?

Many couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.

Inside TherapyStefan Allen-HickeyFebruary 1, 2022Downtown Somatic Therapyinfidelity, stefan allen-hickey, relationships, couples therapy

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.