Transform fear of commitment into secure, authentic connection with AEDP therapy.
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From forest bathing, to mindful movement, spas, and meditation. Ground yourself and find balance beyond the therapy room.
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Many men displaying anger or engaging in escapist or risky behaviors might be unaware they are symptoms of underlying depression.
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The success of this relationship relies on understanding the emotions that underlie a partner’s response to stress.
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Trauma-informed therapy aims to avoid re-traumatization over the course of treatment by emphasizing a person-specific approach.
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Soften how frightening the symptoms of a panic attack are by making the situation feel a bit more controlled.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
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Many couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.
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By acknowledging, and sitting with, how depression makes us feel in our bodies, we can begin to overcome the feelings of “overwhelm” that depression can engender.
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