Many men displaying anger or engaging in escapist or risky behaviors might be unaware that these behaviors are actually symptoms of underlying depression.
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Generally speaking, “Yes”, says therapist Stefan Allen-Hickey of Downtown Somatic Therapy in New York City: “the success of a relationship with this attachment style configuration relies on the couple coming to understand the emotions that underlie their partner’s response to stress”.
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Trauma-informed therapy refers to a therapeutic style that aims to avoid re-traumatization over the course of treatment by emphasizing a person-specific approach.
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Here are strategies to help you cope with a panic attack.. The expectation is to soften how frightening the symptoms are by making the situation feel a bit more controlled.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
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Many couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.
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In somatic therapy, we work together to heal trauma by bringing the sensory experience of that event into the room in a coherent and tolerable way.
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By acknowledging, and sitting with, how depression makes us feel in our bodies, we can begin to overcome the feelings of “overwhelm” that depression can engender.
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