When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.
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Somatic therapy works with your “felt experience” to help you uncover what your inner critic so you can cultivate true self-acceptance and tend to your most vulnerable needs and desires.
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Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Your early experiences of love and care influence how you anticipate getting your needs met in your relationships
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All relationships have boundaries. Whether we realize it or not, our actions, words and behaviors implicitly tell people what we do and do not want or will allow.
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