How Can Somatic Therapy Help Women Heal Their Relationship With Their Bodies?

Most women struggle with body issues, shaped by hormones, culture, and intergenerational beliefs. Somatic therapy can help women heal from these issues.

Inside TherapyDaniela KrauszJanuary 26, 2026Melanie Berkowitz, Tina Tacorian, anger, anger management

Is Depression Anger Turned Inward?

In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.

Inside TherapyAvi KleinJanuary 22, 2026Melanie Berkowitz, Tina Tacorian, anger, anger management

Embracing Frustration Using Somatic Therapy

Hard as it might be to fathom, there are many reasons to embrace frustration. Picture a world where we might say “have a frustrating week” instead of “a nice one.” Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.

Understanding Anger

What is the role of anger in an emotionally healthy person and how can somatic therapy help someone develop a positive relationship with anger?

Understand Your IssuesAvi KleinDecember 5, 2023Downtown Somatic Therapyanger, Anne Heller

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.