Many women face body struggles shaped by hormones, culture, and family beliefs. Somatic therapy supports healing.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.
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What is the role of anger in an emotionally healthy person and how can somatic therapy help someone develop a positive relationship with anger?
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