In this blog post, we delve into some of the theory behind Accelerated Experiential Dynamic Psychotherapy (AEDP), shedding light on how this approach encourages a profound, genuine connection between therapist and client.
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Understanding Piaget and Erikson's ages and stages of development provides a valuable framework for somatic therapists. By incorporating these theories into their practice, therapists can tailor interventions to suit their clients' cognitive and psychosocial needs.
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Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing? At Downtown Somatic Therapy, we believe in using this potent tool within somatic therapies that powerfully utilizes the mind-body connection.
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Polyvagal theory, created by Stephen Porges, has distilled cutting-edge research about the nervous system into language that helps people make sense of their moment to moment living experience within their bodies, environment, and in relationships.
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Medical trauma is any trauma that happens in connection with a medical or health experience. Like other traumas, it overwhelms the body, putting it in a state of fight, flight, or freeze. The form it takes is as diverse as the experiences of the people who endure it.
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If both individuals in a couple lean toward an avoidant attachment style, a therapist may be helpful in helping to draw out the feelings gently over time from each partner one at a time.
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Trauma-informed therapy refers to a therapeutic style that aims to avoid re-traumatization over the course of treatment by emphasizing a person-specific approach.
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Our therapists help you identify what is getting in the way, move past blockages and help you access your true emotions, needs and desires.
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The name of the game in your healing journey is to thrive as well as survive, it’s essential to gear more toward the powerful nature of positive emotions.
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In somatic therapy, we make space for ancestral grief, gifts and burdens, and honor the inherent worth that grief conveys upon ourselves and our lineages.
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EMDR (Eye Movement Desensitization Reprocessing) focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.
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Is a psychotherapist a psychologist? Can they prescribe medicine? Does a psychotherapist work in a specific way? What is psychotherapy, anyway?
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Couples therapy is a wonderful way to resolve conflicts, and develop deeper intimacy and connection, as well as a way to heal individual pain.
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There are tons of deep breathing practices for relaxation, but did you know you can use it to heal and transform as well? Breathwork wonderfully complements the relational tools of psychotherapy.
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Somatic therapy works with your “felt experience” to help you uncover what your inner critic so you can cultivate true self-acceptance and tend to your most vulnerable needs and desires.
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Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
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Our clinicians find meaning and purpose in incorporating the body into the therapeutic experience. This approach is healing and experiential — it distinguishes itself from other forms of therapy.
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Therapy is one outlet that can help ground you in a frenetic place like New York City. This article outlines 3 ways that therapy can help you cope with New York City’s high speed environment.
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At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.
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Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.
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