Emotional perfectionism involves an individual’s intense need to regulate and control their emotions to avoid feelings of shame, guilt, or disappointment.

Understand Your IssuesAvi KleinJuly 28, 2025Downtown Somatic Therapyemotional health, emotionally focused therapy

The Advantages of Emotionally Focused Therapy for LGBTQ Couples

Emotionally Focused Couples Therapy offers a holistic, compassionate approach to strengthening relationships, and it’s particularly well-suited to queer couples who may face unique challenges.

Inside TherapyAvi KleinJuly 7, 2025Downtown Somatic Therapyeft, emotionally focused therapy, lgbtq issues, michael lowney, queer theory, lgbtq

What Can We Expect in Couples Therapy?

Couples therapy is a wonderful way to resolve conflicts, and develop deeper intimacy and connection, as well as a way to heal individual pain.

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.