From forest bathing, to mindful movement, spas, and meditation. Ground yourself and find balance beyond the therapy room.
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Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.
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Understanding victim consciousness isn’t about self-blame; it’s about self-awareness.
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What are the different kinds of somatic therapies and what are the key differences?
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Somatic therapy improves awareness of defense mechanisms and helps process the feelings these defenses are covering up.
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To get to the root of what is bothering you, it helps to work with a therapist who can support you in going deeper.
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Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing?
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We define anxiety by what happens in the body and we measure the severity of that anxiety by how it manifests physically.
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When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.
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Identify what is getting in the way, move past blockages and help you access your true emotions, needs and desires.
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Ambivalent about therapy? It may signal deeper growth—or that you’ve outgrown your therapist.
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Eye Movement Desensitization Reprocessing focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.
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Somatic therapy works with your “felt experience” to help you uncover what your inner critic so you can cultivate true self-acceptance and tend to your most vulnerable needs and desires.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Our clinicians find meaning and purpose in incorporating the body into the therapeutic experience. This approach is healing and experiential — it distinguishes itself from other forms of therapy.
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At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.
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There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.
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By acknowledging, and sitting with, how depression makes us feel in our bodies, we can begin to overcome the feelings of “overwhelm” that depression can engender.
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Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.
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