Therapist and client work with curiosity about the ways ADHD impacts our emotional bonds.

Understand Your IssuesAustin DalgleishSeptember 15, 2025Downtown Somatic Therapyadhd, neurodivergence, shame, somatic experiencing

Five Kinds of Somatic Therapies

What are the different kinds of somatic therapies and what are the key differences?

Inside TherapyAvi KleinSeptember 18, 2024Downtown Somatic TherapyMelanie Berkowitz, somatic therapy, gestalt, emdr, somatic experiencing, aedp, accelerated experiential dynamic psychotherapy, sensorimotor psychotherapy, eye movement desensitization and reprocessing

Do You Ever Feel Disconnected From Your Life and Body?

You may be experiencing conflict between your thinking brain and your feeling and sensing mammalian self.

Inside TherapyAvi KleinJune 5, 2024Downtown Somatic Therapysomatic experiencing

How is Somatic Therapy Different From Other Kinds of Therapy?

Our clinicians find meaning and purpose in incorporating the body into the therapeutic experience. This approach is healing and experiential — it distinguishes itself from other forms of therapy.

Inside TherapyChristine MennaJune 16, 2022Downtown Somatic TherapyChristine Menna, somatic therapy, somatic experiencing, mindfulness, cognitive, insight, peter levine

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.