There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.
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Do you struggle to manage perfectionism and your ‘inner critic’ in the creative process? Learn how to identify and manage anxiety related to self-expression and art.
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Downtown Somatic Therapy offers in-person somatic therapy at four NYC offices in Lower Manhattan and Brooklyn, plus secure virtual sessions. Book today.
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From forest bathing, to mindful movement, spas, and meditation. Ground yourself and find balance beyond the therapy room.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
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