Most women struggle with body issues, shaped by hormones, culture, and intergenerational beliefs. Somatic therapy can help women heal from these issues.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Hard as it might be to fathom, there are many reasons to embrace frustration. Picture a world where we might say “have a frustrating week” instead of “a nice one.” Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.
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