EMDR in NYC: How It Works and What You Might Experience

EMDR, paired with somatic therapy, supports emotional healing, nervous system regulation, and greater connection to the body.

Inside TherapyAbby CochranJuly 2, 2026Downtown Somatic Therapyemdr, eye movement desensitization and reprocessing, attachment issues

Working with a somatic therapist if you are interested in EMDR

Eye Movement Desensitization Reprocessing focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.

Inside TherapyAvi KleinJune 25, 2026Downtown Somatic Therapyemdr, somatic therapy, types of therapy

I Think I Have Trauma

Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.

Understand Your IssuesWes CurtisJune 1, 2026Downtown Somatic Therapysomatic therapy, emdr, wes curtis, trauma, trauma therapy

Moving Past Trauma: EMDR, the Brain & the Power of the Therapeutic Relationship

Clinical Director Avi Klein, LCSW and senior therapist Pia Wallgren, LCSW sit down to discuss EMDR, an evidence-based trauma processing model. They cover the neurobiology of bilateral stimulation, common misconceptions about the modality, and why a safe therapeutic relationship is essential to healing.

Inside TherapyAvi KleinJune 1, 2026eye movement desensitization and reprocessing, emdr

What is Attachment-Focused EMDR?

Exploring how ADHD shapes attachment, emotional bonds, and self-care through EMDR.

Inside TherapyAvi KleinOctober 29, 2025Downtown Somatic Therapyemdr, eye movement desensitization and reprocessing, attachment theory, attachment issues

Five Kinds of Somatic Therapies

What are the different kinds of somatic therapies and what are the key differences?

Inside TherapyAvi KleinSeptember 18, 2024Downtown Somatic TherapyMelanie Berkowitz, somatic therapy, gestalt, emdr, somatic experiencing, aedp, accelerated experiential dynamic psychotherapy, sensorimotor psychotherapy, eye movement desensitization and reprocessing

How can I heal from complex trauma?

Somatic therapy harnesses our innate capacity for healing by creating space for your body to process pre-verbal complex trauma.

Understand Your IssuesAvi KleinMay 20, 2024Downtown Somatic Therapytrauma therapy, emdr

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.