I Think I Have Trauma

Trauma isn’t just a big event—it’s how experiences impact you. Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.

Understand Your IssuesAvi KleinJune 16, 2025Downtown Somatic Therapysomatic therapy, emdr, wes curtis, trauma, trauma therapy

How can I heal from complex trauma?

Somatic therapy harnesses our innate capacity for healing by creating space for your body to process pre-verbal complex trauma.

Understand Your IssuesAvi KleinMay 20, 2024Downtown Somatic Therapytrauma therapy, emdr

Why you should work with a somatic therapist if you are interested in EMDR

EMDR (Eye Movement Desensitization Reprocessing) focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.

Inside TherapyAvi KleinDecember 2, 2022Downtown Somatic Therapyemdr, somatic therapy, types of therapy

Five Kinds of Somatic Therapies

Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.

Inside TherapyMelanie BerkowitzApril 18, 2022Downtown Somatic TherapyMelanie Berkowitz, somatic therapy, gestalt, emdr, somatic experiencing, aedp, accelerated experiential dynamic psychotherapy, sensorimotor psychotherapy, eye movement desensitization and reprocessing

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.