Somatic therapy starts somewhere most therapies do not: the body. This guide walks through how it differs from cognitive, insight-oriented, and mindfulness-based approaches, following one client's story through each of them.
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All relationships have boundaries. Whether we realize it or not, our actions, words and behaviors implicitly tell people what we do and do not want or will allow.
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Do you ever feel overwhelmed by your emotions? At Downtown Somatic Therapy, we believe in the healing power of emotion, but emotions can feel dangerous for some people.
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If you struggle with anxiety, panic attacks or bouts of worry and rumination, a meditation practice can make a huge difference in your overall sense of well-being.
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Befriending your emotions impacts your experiences and your ability to work with your emotions rather than feeling controlled by them.
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Therapy is one outlet that can help ground you in a frenetic place like New York City. This article outlines 3 ways that therapy can help you cope with New York City’s high speed environment.
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Disordered eating encompasses a wide range of unhealthy attitudes and behaviors toward food. The term in and of itself can be a confusing one – what really constitutes an “issue” with food?
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