Posts tagged cognitive

How Somatic Therapy Differs from Other Types of Therapy

Somatic therapy starts with the body. See how it differs from cognitive, insight-oriented, and mindfulness approaches through one client’s story.

Inside TherapyChristine MennaJuly 22, 2026Downtown Somatic TherapyChristine Menna, somatic therapy, somatic experiencing, mindfulness, cognitive, insight, peter levine

New York City is Stressful: How Can Somatic Therapy Help?

Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.

Inside TherapyStefan Allen-HickeyJuly 5, 2022Downtown Somatic Therapymindfulness, cognitive, stefan allen-hickey, new york city, nyc, stress

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.