When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.
Read MoreOur therapists help you identify what is getting in the way, move past blockages and help you access your true emotions, needs and desires.
Read MoreIf you feel ambivalent about being in therapy, this could be a portal into more transformative work with your therapist or it could be a sign that you’ve outgrown them.
Read MoreAddictions often develop because people are looking for ways to soothe or forget their pain. Often that pain is rooted in trauma. In therapy we slow down, allowing us to feel and see what lies beneath our behaviors.
Read MoreBy admitting when we are bored, we can begin to move into richer emotional territory. Explore the ideas and emotions that our agitation and boredom are covering up.
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