Relieving Insomnia: How Somatic Therapy Helps Relieve Anxiety and Restore Sleep

By delving into the sensations and bodily experiences associated with anxiety, somatic therapy offers a pathway to calmness and relief.

Understand Your IssuesAvi KleinMarch 29, 2024Downtown Somatic TherapySomatic therapy, anxiety, insomnia, sleep

Understanding Anxiety

We define anxiety by what happens in the body and we measure the severity of that anxiety by how it manifests physically.

Understand Your IssuesAvi KleinNovember 2, 2023Downtown Somatic Therapyanxiety, Anne Heller, substance abuse, coping, somatic therapy

What Should I Do if I Have a Panic Attack?

Soften how frightening the symptoms of a panic attack are by making the situation feel a bit more controlled.

Understand Your IssuesStefan Allen-HickeyJanuary 4, 2023Downtown Somatic Therapypanic attacks, stefan allen-hickey, anxiety, meditation

What Is Anxiety And How Does Somatic Therapy Help?

Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.

Inside TherapyAvi KleinOctober 19, 2021Downtown Somatic Therapyanxiety, somatic therapy

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.