Breathwork: a Somatic Solution to Rushing About in NYC

Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing?

Inside Therapy, Self CareAvi KleinDecember 15, 2023Downtown Somatic TherapySarah Shuster, somatic therapy, breathwork, embodiment, women’s issues, stephanie alirkan

What’s all the fuss about Polyvagal Theory?

Rresearch about the nervous system that helps make sense of living experience within bodies, environment, and in relationships.

Inside TherapyAvi KleinOctober 17, 2023Downtown Somatic Therapypolyvagal theory, Sarah Shuster

Three Signs that Avoidance is Holding Your Relationship Back

If both individuals in a couple lean toward an avoidant attachment style, a therapist can help draw out the feelings gently over time.

Inside TherapyAvi KleinAugust 1, 2023Downtown Somatic Therapyattachment issues, attachment theory, couples therapy, Sarah Shuster, avoidant attachment

Why living in New York City can be triggering for trauma survivors

There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.

Understand Your IssuesAvi KleinMay 2, 2022Downtown Somatic Therapysomatic therapy, Sarah Shuster, ptsd, new york city, nyc

What does workplace trauma have to do with ‘The Great Resignation?’

Workers don’t always have the kinds of resources to leave a toxic and unhealthy work environment. This kind of violation is called ‘Institutional Betrayal,’ a term coined by psychologist and researcher, Dr. Jennifer Freyd.

Understand Your IssuesAvi KleinFebruary 16, 2022Downtown Somatic TherapySarah Shuster, institutional betrayal, COVID, pandemic, jennifer freyd, workplace trauma

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.