Why living in New York City can be triggering for trauma survivors

There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.

Understand Your IssuesAvi KleinJuly 7, 2026Downtown Somatic Therapysomatic therapy, Sarah Shuster, ptsd, new york city, nyc

Breathwork: A Somatic Solution to Rushing About in NYC

Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing?

Inside Therapy, Self CareAvi KleinJune 5, 2026Downtown Somatic TherapySarah Shuster, somatic therapy, breathwork, embodiment, women’s issues, stephanie alirkan

Three Signs that Avoidance is Holding Your Relationship Back

If both individuals in a couple lean toward an avoidant attachment style, a therapist can help draw out the feelings gently over time.

Inside TherapyAvi KleinJune 4, 2026Downtown Somatic Therapyattachment issues, attachment theory, couples therapy, Sarah Shuster, avoidant attachment

What’s all the fuss about Polyvagal Theory?

Rresearch about the nervous system that helps make sense of living experience within bodies, environment, and in relationships.

Inside TherapyAvi KleinJanuary 17, 2026Downtown Somatic Therapypolyvagal theory, Sarah Shuster

What does workplace trauma have to do with ‘The Great Resignation?’

Workers don’t always have the kinds of resources to leave a toxic and unhealthy work environment. This kind of violation is called ‘Institutional Betrayal,’ a term coined by psychologist and researcher, Dr. Jennifer Freyd.

Understand Your IssuesAvi KleinFebruary 16, 2022Downtown Somatic TherapySarah Shuster, institutional betrayal, COVID, pandemic, jennifer freyd, workplace trauma

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