Anne Heller — Inside Therapy Blog

Understanding Anger

What is the role of anger in an emotionally healthy person and how can somatic therapy help someone develop a positive relationship with anger?

Understand Your IssuesAvi KleinDecember 5, 2023Downtown Somatic Therapyanger, Anne Heller

Understanding Anxiety

What exactly is anxiety and why does it present so differently? At Downtown Somatic Therapy, we define anxiety by what happens in the body and we measure the severity of that anxiety by how it manifests physically.

Understand Your IssuesAvi KleinNovember 2, 2023Downtown Somatic Therapyanxiety, Anne Heller, substance abuse, coping, somatic therapy

Three Ways to Do Deeper Work in Therapy

Our therapists help you identify what is getting in the way, move past blockages and help you access your true emotions, needs and desires.

Inside TherapyAvi KleinMay 15, 2023Downtown Somatic TherapyAnne Heller, therapy, somatic therapy

What Can We Expect in Couples Therapy?

Couples therapy is a wonderful way to resolve conflicts, and develop deeper intimacy and connection, as well as a way to heal individual pain.

Inside TherapyAvi KleinOctober 25, 2022Downtown Somatic Therapycouples therapy, Anne Heller, eft, emotionally focused therapy

Can Somatic Therapy Help With Attachment Issues?

At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.

Inside TherapyAvi KleinMay 19, 2022Downtown Somatic Therapysomatic therapy, attachment issues, attachment theory, Anne Heller, pia wallgren

What Is Behind Our Addictions?

Addictions often develop because people are looking for ways to soothe or forget their pain. Often that pain is rooted in trauma. In therapy we slow down, allowing us to feel and see what lies beneath our behaviors.

Understand Your IssuesAvi KleinJanuary 17, 2022Downtown Somatic TherapyAddictions, Emotions, Behaviors, Downtown Somatic Therapy, trauma, loss, isolation, therapy, therapist, healing, growth, happiness, Anne Heller, Sarah Shuster

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