Breathwork: a Somatic Solution to Rushing About in NYC

Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing?

Inside Therapy, Self CareAvi KleinDecember 15, 2023Downtown Somatic TherapySarah Shuster, somatic therapy, breathwork, embodiment, women’s issues, stephanie alirkan

The Case for Experiencing Our Positive Emotions in Therapy

Therapy isn’t just about coping, but learning to thrive through positive emotions.

Inside TherapyStephanie AlirkanMay 2, 2023Downtown Somatic TherapyAEDP, Emotional Regulation, Anxiety, Somatic, Depression, stephanie alirkan

How Breathwork Can Support the Work You’re Doing in Therapy

There are tons of deep breathing practices for relaxation, but did you know you can use it to heal and transform as well? Breathwork wonderfully complements the relational tools of psychotherapy.

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.