Somatic therapy isn’t just about addressing pain; it’s also about embracing joy and pleasure in life.
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How AEDP helps men safely explore emotions, build resilience, and deepen relationships.
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Internal Family Systems is more than addressing emotional wounds; it’s about fostering a deep sense of connection and wholeness.
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Somatic therapy must include hormones—we can’t separate body, mind, and biology.
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What are the different kinds of somatic therapies and what are the key differences?
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There has been a wave of mainstream acknowledgement that trauma is stored in the body, this is the second wave: moving it out.
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You may be experiencing conflict between your thinking brain and your feeling and sensing mammalian self.
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Accelerated Experiential Dynamic Psychotherapy (AEDP) encourages a genuine connection between therapist and client.
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Understanding Piaget and Erikson's ages and stages of development provides a valuable framework for somatic therapists.
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Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing?
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Rresearch about the nervous system that helps make sense of living experience within bodies, environment, and in relationships.
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The form medical trauma takes is as diverse as the experiences of the people who endure it.
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Trauma-informed therapy aims to avoid re-traumatization over the course of treatment by emphasizing a person-specific approach.
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Therapy isn’t just about coping, but learning to thrive through positive emotions.
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Eye Movement Desensitization Reprocessing focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.
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There are tons of deep breathing practices for relaxation, but did you know you can use it to heal and transform as well? Breathwork wonderfully complements the relational tools of psychotherapy.
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Somatic therapy works with your “felt experience” to help you uncover what your inner critic so you can cultivate true self-acceptance and tend to your most vulnerable needs and desires.
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Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
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Therapy is one outlet that can help ground you in a frenetic place like New York City. This article outlines 3 ways that therapy can help you cope with New York City’s high speed environment.
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At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.
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