Fading into the background while others engage in animated debates? Often feeling like too many things in your relationship are left unsaid? You may be conflict avoidant.
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Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.
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The form medical trauma takes is as diverse as the experiences of the people who endure it.
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Understanding victim consciousness isn’t about self-blame; it’s about self-awareness.
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If you struggle with anxiety, panic attacks or bouts of worry and rumination, a meditation practice can make a huge difference in your overall sense of well-being.
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Healing starts with self-validation, and approaches like somatic therapy help the mind and body recover.
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Clinical Director Avi Klein, LCSW and senior therapist Pia Wallgren, LCSW sit down to discuss EMDR, an evidence-based trauma processing model. They cover the neurobiology of bilateral stimulation, common misconceptions about the modality, and why a safe therapeutic relationship is essential to healing.
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At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.
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Understanding the impact of emotionally unavailable attachment figures on adult attachment patterns is a crucial aspect of the therapeutic process.
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What is the role of anger in an emotionally healthy person and how can somatic therapy help someone develop a positive relationship with anger?
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Transform fear of commitment into secure, authentic connection with AEDP therapy.
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Eating disorders and depression often co-occur. Learn the biological, psychological, and trauma-related roots, and how somatic therapy supports recovery.
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Many men displaying anger or engaging in escapist or risky behaviors might be unaware they are symptoms of underlying depression.
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From forest bathing, to mindful movement, spas, and meditation. Ground yourself and find balance beyond the therapy room.
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How AEDP helps men safely explore emotions, build resilience, and deepen relationships.
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You started therapy with energy, but a few months in, sessions feel flat. You've covered the obvious issues and suddenly have "nothing to talk about." For busy New Yorkers, that boredom can feel like wasted time. But what if it's pointing you toward something important?
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Creating distance from our parts helps us gain perspective and relate to them without feeling overwhelmed.
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Over time, caregivers can be at risk of caregiver burnout, a state of emotional, physical, and mental exhaustion caused by the prolonged stress of caring for another person.
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Clinical Director Avi Klein spoke with therapist Michael Lowney at our Manhattan office about his AEDP work.
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Somatic therapy in NYC can help you heal your relationship with your body and live more intuitively.
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