Many couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.
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In somatic therapy, we work together to heal trauma by bringing the sensory experience of that event into the room in a coherent and tolerable way.
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By acknowledging, and sitting with, how depression makes us feel in our bodies, we can begin to overcome the feelings of “overwhelm” that depression can engender.
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Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.
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Pairing psychotherapy and ketamine in a process called ketamine-assisted psychotherapy (KAP) can facilitate incredible long-term healing.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Many of us are able to feel our feelings, we just don’t take the time to feel them. It’s only when we slow down enough that we are able to notice them.
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