Befriending your emotions impacts your experiences and your ability to work with your emotions rather than feeling controlled by them.
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Experiencing anger to increase confidence, feel calmer, buoy your mood, practice healthy boundaries, improve your relationships, and demand justice.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Climate change anxiety can feel overwhelming to deal with. Yet DST therapist Melanie Berkowitz says that much of climate anxiety is actually healthy.
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Workers don’t always have the kinds of resources to leave a toxic and unhealthy work environment. This kind of violation is called ‘Institutional Betrayal,’ a term coined by psychologist and researcher, Dr. Jennifer Freyd.
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Attachment figures - caregivers or romantic partners - provide a sense of safety. But what happens when things don’t feel secure with our partners?
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Your early experiences of love and care influence how you anticipate getting your needs met in your relationships
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Disordered eating encompasses a wide range of unhealthy attitudes and behaviors toward food. The term in and of itself can be a confusing one – what really constitutes an “issue” with food?
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