Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.
Read More
In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
Read More
Your early experiences of love and care influence how you anticipate getting your needs met in your relationships
Read More
Disordered eating encompasses a wide range of unhealthy attitudes and behaviors toward food. The term in and of itself can be a confusing one – what really constitutes an “issue” with food?
Read More
All relationships have boundaries. Whether we realize it or not, our actions, words and behaviors implicitly tell people what we do and do not want or will allow.
Read More
Many of us are able to feel our feelings, we just don’t take the time to feel them. It’s only when we slow down enough that we are able to notice them.
Read More
Do you ever feel overwhelmed by your emotions? At Downtown Somatic Therapy, we believe in the healing power of emotion, but emotions can feel dangerous for some people.
Read More
If you struggle with anxiety, panic attacks or bouts of worry and rumination, a meditation practice can make a huge difference in your overall sense of well-being.
Read More